Guru Yogpeeth - Rishikesh, offers residential and affordable 50-hour yoga teacher training in India. This course is suitable for people who want an in-depth understanding of yoga and wish to become qualified and licensed yoga teachers. The 50-hour YTT is ideal for yoga practitioners at beginner levels. Sometimes yoga practitioners lack the time to cover all aspects of the course. Keeping this in mind, Guru Yogpeeth has offered a preference to yoga practitioners. The regular 200-hour course is divided into four phases, each lasting one week.
After completing the first week of the 50-hour YTT, one can choose to advance forward and sign up for the second week and choose from any one of the other phases of our 200-hour YTT, as per their convenience.
Individuals who do or do not have prior knowledge and experience of yoga will benefit from this productive and residential yoga instructor course. The 50-hour YTT course offers a basic understanding of yoga philosophy, anatomy, and physiology. Upon completion of all four weeks and having successfully passed all the final assessments that take place during phase four of the 50-hour yoga teacher training course in Rishikesh, India, students will receive an international certificate: RYT 200, Yoga Alliance, USA. It is with great pleasure that Guru Yogpeeth welcomes you to its abode and offers you the chance to become a certified yoga instructor in Rishikesh, India.
| Course Name | 50 hour Yoga TTC |
| Level | Beginner |
| Yoga Style | Hatha |
| Duration | One Week |
| Module | Residential with Meals |
| Language of Instruction | English/Hindi |
| Venue | Guru Yogpeeth |
| Location | Rishikesh, India |
| Time | Activity |
| 05:30 am | Wake Up |
| 06:00 am | Herbal Tea |
| 06:15 am | Nasal Cleansing |
| 06:30 am | Mantra Chanting & Pranayama |
| 07:30 am | Yoga Asana |
| 09:00 am | Breakfast |
| 11:00 am | Yoga Philosophy |
| 12:00 pm | Yoga Anatomy |
| 01:30 pm | Lunch |
| 02:30 pm | Self study / Assignment |
| 03:30 pm | Alignment and Adjustment |
| 05:00 pm | Yoga Asana |
| 06:30 pm | Meditation |
| 07:30 pm | Dinner |
| 08:00 pm | Lights Out |
You have learnt a lot about anatomy & physiology of your body and this going to help you understand yoga for sure! Get better idea of protective and stable alignment in yoga exercises. Get more mysterious knowledge of physiology to polish and compound your yoga practice. This Course will include human digestive & skeleton system, respiratory, cardiovascular, muscular system and anatomical idea of the body. In this section, Major joints of the body and anatomical words for body movement will be discussed.
Basic Philosophy will be covered through this session along with yoga concepts and its history. Including modern research perceptions, numerous traditional philosophies and their take on yoga will be discussed. This course will focus on the substance of this wholistic aliveness that can be incorporated into a modern lifestyle.
A weekly Excursion can be expected from 'Yoga School in India' that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river, inheritance trips to Beatle ashram and beautiful waterfalls (Patna and Neer), and river beach outings.