300 Hour Yoga Teacher Training in India
300 Hour Yoga Teacher Trainin in India

300 Hour Yoga Teacher Training in Rishikesh

You must be thinking about the reason behind addressing ‘Rishikesh’ as Yoga Capital of the World. Though the environmental vibes of Rishikesh pull you towards yoga but apart from this, There are other reason too to prove it true! With the grace of religious river ‘Ganga’, we were able enough to establish our yoga teacher training institute in Rishikesh. And now, student has the luxury to learn best of yoga from various Yoga Guru of Guru Yogpeeth.

Our teaching methodology and techniques will naturally increase your interest towards yoga and such nature of getting into yoga education makes it easy to get or learn. Our expert yoga teacher will help you exploring your inner strengths during the 300 hours yoga teacher training and encourages you to enrich you.

Such Guru Mantra soon to be proved most helpful while you will be serving as Yoga Teacher and offering 300 hour yoga teacher training your student students in future! Specific and discussed accommodation & food at Guru Yogpeeth can be expected that is certainly needed during Yoga & Meditation retreat program and ayurveda Yoga course. One can expect perfectly clean & spacious room with the dazzling view of the majestic Himalayas. The food we provide here is Sattvic as it is considered most conducive to yoga practice and builds you up for the further challenges as a Yoga teacher.

300 Hour Yoga Teacher Training in India with  Yoga Alliance Certification

RYS 300 Yoga Alliance

300 Hours Yoga Teacher Training Course is an advanced level course and internationally certified by Yoga Alliance USA. And it is recognized and holds validation globally. After the successful completion of 200 Hours Yoga TTC, students need to boost up their skills so that no hurdle is found on the path of excellence as a Yoga teacher for their students in future. The experience acquired through the course will definitely enable the opportunity for a student to set up their own Yoga School and yoga retreats.

Course Name 300 Hour Yoga TTC
Level Beginners to Advance
Yoga Style Hatha
Duration 33 days
Module Residential with Meals
Language of Instruction English/Hindi
Certification RYT 300 - Yoga Alliance
Venue Guru Yogpeeth
Location Rishikesh, India


  • Daily yoga, meditation and philosophy classes
  • Learn how to create flows for a variety of yoga styles
  • Enjoy the organic and vegan meals according to the Ayurvedic principles
  • Gain deeper understanding on various yoga styles
  • Weekly health checks with Ayurvedic doctors
  • 27 nights accommodation

Skill Level:

  • Beginner
  • Intermediate

Course Date & Fee Structure - 2023

  • 05 Jun - 08 Jul 2023
  • 14 Aug - 16 Sep 2023
  • 23 Oct - 25 Nov 2023

300 Hour Yoga TTC Fee

Shared Room*
US$2000 / ₹140,000
Private Room*
US$2500 / ₹165,000

Course Schedule & Syllabus:

Here is detailed information of 300 yoga teacher training course which includes all the syllabus for 28 days Yoga training provided by Guru Yogpeeth. It will cover history of yoga and how it get changed over the time. From beginning to how one should practice yoga, mantra chanting, Pranayama, Mudras, Yoga Asans and anatomy and physiology of Yoga.

Time Activity
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Nasal Cleansing
06:30 am Mantra Chanting & Pranayama
07:30 am Yoga Asana
09:00 am Breakfast
11:00 am Yoga Philosophy
12:00 pm Yoga Anatomy
01:30 pm Lunch
02:30 pm Self study / Assignment
03:30 pm Alignment and Adjustment
05:00 pm Yoga Asana
06:30 pm Meditation
07:30 pm Dinner
08:00 pm Lights Out
  • Beginning of yoga
  • What is yoga?
  • Practice & guidelines
  • Patterns of a yoga class
  • Jalneti (nasal purifying with water)
  • Sutra neti (nasal purifying with water)
  • Shankprakshanlana (purifying of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra
  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)
  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra
  • Jalandhar bandha (chin lock)
  • Mahabandha
  • Mulabandha (root lock)
  • Uddiyanabandha (abdominal lock)
  • Meditative positions: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic positions: Pawanmuktasana series, marjariasana, vyaghrasana, suryanamaskar, chandranamaskar
  • Standing positions: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing positions: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted positions: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting positions: Merubakrasana, ardhamatsyendrasana
  • Back-bend positions: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend positions: Janusirasana, paschimotanasana, padprasarpaschimotanasana
  • Relaxation positions: Balasana, makarasana, savasana

You have learnt a lot about anatomy & physiology of your body and this going to help you understand yoga for sure! Get better idea of protective and stable alignment in yoga exercises. Get more mysterious knowledge of physiology to polish and compound your yoga practice. This Course will include human digestive & skeleton system, respiratory, cardiovascular, muscular system and anatomical idea of the body. In this section, Major joints of the body and anatomical words for body movement will be discussed.

Basic Philosophy will be covered through this session along with yoga concepts and its history. Including modern research perceptions, numerous traditional philosophies and their take on yoga will be discussed. This course will focus on the substance of this wholistic aliveness that can be incorporated into a modern lifestyle.

  • Patanjali’s eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panchkoshas
  • Mudras and chakras
  • Proficiencies of Yoga Teaching
  • Methods of Adjustment and alignment
  • Primary Class Plan
  • Guidelines for Students & Teacher

A weekly Excursion can be expected from 'Yoga School in India' that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river, inheritance trips to Beatle ashram and beautiful waterfalls (Patna and Neer), and river beach outings.