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200 Hour Yoga Teacher Training Course

Join Guru Yog Peeth's 200 Hour Yoga Teacher Training Course of in Rishikesh, India to Become Yoga Teacher!

Join Certified 200 Hour Yoga Teacher Training Course in Rishikesh by Yoga Alliance USA

200-hour-yoga-ttc-guru-yog-peeth

The spiritual energy that covers all aspects of life at Rishikesh can also be experienced at Guru Yog Peeth. The environment of our Premium Yoga School near Laxman Jhula, fills you with the same energy. You will not only be able to find answers to what has been getting you off, but also help you to detect direction. While giving you ability of exploring inner strengths through this 200 hours yoga teacher training course, help you enrich your skills and definitely establish you a resourceful yoga teacher for your own students.

Guru Yog Peeth is aimed to produce creative and inspiring yet resourceful yoga teachers. A resourceful yoga teacher and create more yoga teachers with same abilities. The traditional yoga we teach here in Rishikesh is based on the five elements of yoga. Starting from asana, secondly pranayama then meditation after that philosophy and in the end there is anatomy of yoga. Our asana techniques and pranayama practice are equally compelling and you will be able to nurture your own practice with the help of our expert yoga instructors. The concentrated four-week training changes you and draws on your strengths and improves on your personal practice.

Our well-developed yoga teacher training course at Guru Yog Peeth internationally certified by Yoga Alliance USA and this certification is recognized and valid globally. On the successful completion of the 200-hour course, you will be able become a certified 200-hour yoga teacher and further can register with Yoga Alliance USA. The 200 Yoga Teacher Training Course experience will enable you to set up your own class of student, help you developing the course and carry out your own classes within the bounds of safety to prevent any injury to your students.

While getting your yoga education outside of India; an interruption occurs through your learning process as certain aspects of yoga explained by only Indian instructors. Guru Yog Peeth makes sure to share skill that a yoga instructor required and trained you like a leader who is preparing to produces more yoga teacher in future. Throughout your 200 hour TTC, Guru Yog Peeth will enable you to have your questions & answered session by experienced spiritual gurus. Our yoga courses and retreats would be one-of-a-kind learning experience for and you will be able to pass it to your students. An instructor is important part of student’s life as student follows their teachers. We make sure to make your stay comfortable as provided accommodation is clean, classy and broad. You will be located in the Himalayan foothills, surrounded by hills. In the end, we offer ‘sattvic’ during the teacher training course since this is the most conducive to your yoga practice.

"Explore your possibilities of becoming a Yoga Instructor through upcoming Yoga Teacher Training course in Rishikesh from Guru Yog Peeth."

28 days aka 200 hour Yoga Teacher Training with instruction


Take your first step into something that can change your life positively. In this 28 Days month teacher training course, you will be trained as a teacher with all the necessary tools, skills and insights to guide you on your journey. You will be able to create flows for a variety of class types. This extensive and well structured course will help you to understand ancient practices of Indian yogi gurus more in depth.

Highlights

  • Daily yoga, meditation and philosophy classes
  • Learn how to create flows for a variety of yoga styles
  • Enjoy the organic and vegan meals according to the Ayurvedic principles
  • Gain deeper understanding on various yoga styles
  • Weekly health checks with Ayurvedic doctors
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate

Group sizes

The maximum participants in the group is 20.

Styles

  • Hatha
  • Iyengar
  • Kundalini
  • Vinyasa
  • Kriya

Languages

Instruction language: English

Spoken languages:Hindi, English

Syllabus for 200 Yoga Teacher Training Course

Here is detailed information of 200 yoga teacher training course which includes all the syllabus for 28 days Yoga training provided by Guru Yog Peeth. It will cover history of yoga and how it get changed over the time. From beginning to how one should practice yoga, mantra chanting, Pranayama, Mudras, Yoga Asans and anatomy and physiology of Yoga.


Introduction to yoga

  • Beginning of yoga
  • What is yoga?
  • Practice & guidelines
  • Patterns of a yoga class

Shatkarma (yogic cleansing)

  • Jalneti (nasal purifying with water)
  • Sutra neti (nasal purifying with water)
  • Shankprakshanlana (purifying of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)

Mantra chanting

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

Pranayama

  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)

Mudras

  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra

Bandhas

  • Jalandhar bandha (chin lock)
  • Mahabandha
  • Mulabandha (root lock)
  • Uddiyanabandha (abdominal lock)

Yoga asanas

  • Meditative positions: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic positions: Pawanmuktasana series, marjariasana, vyaghrasana, suryanamaskar, chandranamaskar
  • Standing positions: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing positions: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted positions: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting positions: Merubakrasana, ardhamatsyendrasana
  • Back-bend positions: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend positions: Janusirasana, paschimotanasana, padprasarpaschimotanasana
  • Relaxation positions: Balasana, makarasana, savasana

Yoga anatomy

You have learnt a lot about anatomy & physiology of your body and this going to help you understand yoga for sure! Get better idea of protective and stable alignment in yoga exercises. Get more mysterious knowledge of physiology to polish and compound your yoga practice. This Course will include human digestive & skeleton system, respiratory, cardiovascular, muscular system and anatomical idea of the body. In this section, Major joints of the body and anatomical words for body movement will be discussed.


Yoga philosophy

Basic Philosophy will be covered through this session along with yoga concepts and its history.  Including modern research perceptions, numerous traditional philosophies and their take on yoga will be discussed. This course will focus on the substance of this wholistic aliveness that can be incorporated into a modern lifestyle.

  • Patanjali’s eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panchkoshas
  • Mudras and chakras

Teaching methodology

  • Proficiencies of Yoga Teaching
  • Methods of Adjustment and alignment
  • Primary Class Plan
  • Guidelines for Students & Teacher

Included excursions

A weekly Excursion can be expected from 'Yoga School India' that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river, inheritance trips to Beatle ashram and beautiful waterfalls (Patna and Neer), and river beach outings.

Accommodation

The accommodations are based on single or double room occupancy at the Guru Yog Peeth's guest house near Lakshman Jhula. Each room is attached with Western toilets and a bathroom provided with hot and cold water. Each room is also Wi-Fi enabled. The rooms are equipped with a king or twin bed, tables with comfortable chairs, air conditioning, flat screen television with satellite channels, tea and coffee making facilities, and a laundry bag.

Location

The teacher training will take place in Rishikesh, India.

Features

General: Air-conditioned rooms
Services: Free Wi-Fi

Food

The food provided is hygienic and well-prepared organic vegan food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits. Guru Yog Peeth's trusted team of Ayurvedic doctors, Vaidyas, will do a weekly health check of all the students, so that changes can be made in the personal diets to correct any health aberration or anomaly.

What's included

  • 27 nights accommodation
  • Daily meditation
  • Daily philosophy classes
  • Daily yoga classes
  • Organic and vegan meals, prepared according to the Ayurvedic principles
  • A deeper understanding on various yoga styles
  • Creating flows for a variety of yoga styles
  • One free massage to all students
  • Weekly health checks with Ayurvedic doctors

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Daily Schedule at Yoga School in Rishikesh, India


    wake-up

    06:00 am - 07:00am
    Get Awake

    Gear up to start your day to feel the refreshing natural air and set active mode to join Guru Yog Peeth’s Silent Meditation.


pranayama-and-mantras

06:30 am - 07:30 am
Pranayama or Mantras


Let’s learn to control your Prana Shakti (Vital Energy) and breathing technique, "Pranayama" which definitely leads to a healthy body and sustains your mind.


hatha-yoga

08:00 am - 09:30 am
Hatha Yoga Class

Mind has already awaken and it’s time charge your body by performing Hatha Yoga Asanas. Includes stretching body elements and built stronger.


breakfast

09:45 am -10:30 am
Breakfast

Time to Breakfast where you served Sattvic Food which indeed help you charge yourself and gear up for next session.


yoga-anatomy-physiology-ayurveda

10:30 am - 11:45 am
Yoga Anatomy/ Physiology/ Ayurveda/ Body Alignment

Intensify and build fact about Yoga Anatomy or Physiology or Ayurveda through Theoretical Class which helps you understand your inner body and works along.


lunch

01:00 pm - 01:45 pm
Lunch

Set yourself for next session by eating hygienic and sattvic foodin your mid-day meal. Don't escape your lunch it will definitely break concentration ahead.


self-study

02:00 pm - 04:15 pm
Self Study

It’s time to analyse yourselves as a person as well as the teacher. Self-study, an important thing is to which required to get the best out of you. Students give revisionto material they have been through includes chapters.And start writing all your doubts & queries for further discussion.


tea-break

04:15 pm - 04:30 pm
Tea Break

Get the tea break and be ready to take on another session which is about Ashtanga Vinyasa.


ashtanga-vinyasa

04:30 pm - 05:30 pm
Ashtanga Vinyasa Yoga

This is about Ashtanga Vinyasa Asana, the practical session of yoga asana that going to enhance your learning by understanding and performing asanas. You will be taught about methodology, alignment and correction.


meditation

06:00 pm - 07:15 pm
Meditation

Start with Meditation to Increase concentration powerand be stress. Getting into the mode of consciousness with the techniques of Meditation and Mantra Chanting


dinner

08:00 pm - 09:00 pm
Dinner

It’s Time for dinner that result good sleep and keep you charged for your next day task. It would be aSattvic dinner and reduce stress from your mind and helps you wake up early in the morning.


closed

09:30 pm
Gates Closed Lights Off

To resume next day, go for a peaceful sleep and try reducing all negativity that comes to mind timely. Next morning is going be another chapter another milestone in your life. Try to get through things you have done throughout the day and sleep.


Course Dates and Fees Structure

Guru Yog Peeth - Teacher Training Dates Schedule and Fee - 2017 - 18
Dates Events Price (USD)
Private Room
Price (USD)
Shared room
Enrolment
03 /10/ 2017 - 30 /10/ 2017 Yoga Alliance USA Certification $1400 $1250

Filled

03 /11/ 2017 - 30 /11/ 2017 Yoga Alliance USA Certification $1400 $1250 Apply Now

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03 /12/ 2017 - 30 /12/ 2017 Yoga Alliance USA Certification $1400 $1250 Apply Now

(Filling Fast!)

03 /01/ 2018 - 30 /01/ 2018 Yoga Alliance USA Certification $1400 $1250 Apply Now
03 /02/ 2018 - 30 /02/ 2018 Yoga Alliance USA Certification $1400 $1250 Apply Now
03 /03/ 2018 - 30 /03/ 2018 Yoga Alliance USA Certification $1400 $1250 Apply Now
03 /04/ 2018 - 30 /04/ 2018 Yoga Alliance USA Certification $1400 $1250 Apply Now
03 /05/ 2018 - 30 /05/ 2018 Yoga Alliance USA Certification $1400 $1250 Apply Now
03 /06/ 2018 - 30 /06/ 2018 Yoga Alliance USA Certification $1400 $1250 Apply Now
03 /07/ 2018 - 30 /07/ 2018 Yoga Alliance USA Certification $1400 $1250 Apply Now