200 Hour Yoga Teacher Training in India
RYT 200 Hour Yoga Alliance Certification India

200 Hour Yoga Teacher Training in Rishikesh

Become a Yoga Alliance Registered Yoga Teacher (RYT 200) through Guru Yogpeeth’s 200 Hour Yoga Teacher Training in Rishikesh, India. 200 Hour Yoga TTC in Rishikesh, India at Guru Yogpeeth is internationally certified by Yoga Alliance USA and this certification is recognized and valid globally. On the successful completion of the 200 Hour Yoga TTC, you will be able become a certified 200-hour yoga teacher and further can register with Yoga Alliance USA.

200 Hour Yoga Teacher Training Course in Rishikesh experience will enable you to set up your own class of student, help you developing the course and carry out your own classes within the bounds of safety to prevent any injury to your students.

The concentrated 27 Days 200 Hour Yoga TTC in India changes you and draws on your strengths and improves on your personal practice. While getting your yoga education outside of India.

200 Hour Yoga Teacher Training in India with RYT 200 Yoga Alliance Certification

RYT 200 Yoga Alliance

Take your first step into something that can change your life positively. In this 27 Days yoga teacher training course, you will be trained as a teacher with all the necessary tools, skills and insights to guide you on your journey. You will be able to create flows for a variety of class types. This extensive and well structured course will help you to understand ancient practices of Indian yogi gurus more in depth.

Course Name 200 Hour Yoga TTC
Level Beginner to Intermediate
Yoga Style Hatha
Duration 25 days
Module Residential with Meals
Language of Instruction English/Hindi
Certification RYT 200 - Yoga Alliance
Venue Guru Yogpeeth
Location Rishikesh, India


  • Daily yoga, meditation and philosophy classes
  • Learn how to create flows for a variety of yoga styles
  • Enjoy the organic and vegan meals according to the Ayurvedic principles
  • Gain deeper understanding on various yoga styles
  • Weekly health checks with Ayurvedic doctors
  • 27 nights accommodation

Skill Level:

  • Beginner
  • Intermediate

Course Date & Fee Structure - 2023

  • 01 Sep 2023 - 25 Sep 2023
  • 01 Oct 2023 - 25 Oct 2023
  • 01 Nov 2023 - 25 Nov 2023
  • 01 Dec 2023 - 25 Dec 2023

200 Hour Yoga TTC Fee

$ 699 USD

Course Schedule & Syllabus:

Here is detailed information of 200 hour yoga teacher training course which includes all the syllabus for 28 days Yoga training provided by Guru Yogpeeth. It will cover history of yoga and how it get changed over the time. From beginning to how one should practice yoga, mantra chanting, Pranayama, Mudras, Yoga Asans and anatomy and physiology of Yoga.

Time Activity
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Nasal Cleansing
06:30 am Mantra Chanting & Pranayama
07:30 am Yoga Asana
09:00 am Breakfast
11:00 am Yoga Philosophy
12:00 pm Yoga Anatomy
03:30 pm Lunch
02:30 pm Self study / Assignment
03:30 pm Alignment and Adjustment
05:00 pm Yoga Asana
06:30 pm Meditation
07:30 pm Dinner
08:00 pm Lights Out
  • Beginning of yoga
  • What is yoga?
  • Practice & guidelines
  • Patterns of a yoga class
  • Jalneti (nasal purifying with water)
  • Sutra neti (nasal purifying with water)
  • Shankprakshanlana (purifying of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra
  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)
  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra
  • Jalandhar bandha (chin lock)
  • Mahabandha
  • Mulabandha (root lock)
  • Uddiyanabandha (abdominal lock)
  • Meditative positions: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic positions: Pawanmuktasana series, marjariasana, vyaghrasana, suryanamaskar, chandranamaskar
  • Standing positions: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing positions: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted positions: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting positions: Merubakrasana, ardhamatsyendrasana
  • Back-bend positions: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend positions: Janusirasana, paschimotanasana, padprasarpaschimotanasana
  • Relaxation positions: Balasana, makarasana, savasana

You have learnt a lot about anatomy & physiology of your body and this going to help you understand yoga for sure! Get better idea of protective and stable alignment in yoga exercises. Get more mysterious knowledge of physiology to polish and compound your yoga practice. This Course will include human digestive & skeleton system, respiratory, cardiovascular, muscular system and anatomical idea of the body. In this section, Major joints of the body and anatomical words for body movement will be discussed.

Basic Philosophy will be covered through this session along with yoga concepts and its history. Including modern research perceptions, numerous traditional philosophies and their take on yoga will be discussed. This course will focus on the substance of this wholistic aliveness that can be incorporated into a modern lifestyle.

  • Patanjali’s eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panchkoshas
  • Mudras and chakras
  • Proficiencies of Yoga Teaching
  • Methods of Adjustment and alignment
  • Primary Class Plan
  • Guidelines for Students & Teacher

A weekly Excursion can be expected from 'Yoga School in India' that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river, inheritance trips to Beatle ashram and beautiful waterfalls (Patna and Neer), and river beach outings.