Let's Discuss Ayurveda Yoga Retreat and how one can get benifitted from such retreats in 2 weeks.
WHAT IS AYURVEDA: ORIGIN AND HISTROY?
The origins of Ayurveda are found in the ‘Atharvaveda’ that contains 114 hymns and incantations described as magical cures for any kind of disease. Made from a combination of two Sanskrit Words viz. Ayu and Veda, wherein Ayu defines the vital source or life whereas Veda being the very first Indic text dealing with medical science. This knowledge has been derived from the Indus Valley Civilization and stills reigns supreme as nothing has come above finer than this.
Ayurveda, not just a treatment with ancient medicines but a lifestyle organized for human to have healthy body. It has been used not only to treat internal and external organs but also rejuvenates the mind, body, and soul by penetrating into the deepest shelves of the physical and conscious system thereby establishing well-being and maintaining balance between mental, physical and spiritual health. According to the principles of Ayurveda, health is synonymous with the harmony of life, mind, and spirit and based on natural principles that govern every aspect of human life. Ayurveda’s pharmacy is Mother Nature, and all the oils, potions and lotions are prepared exclusively from herbs, roots and plant extracts which make the treatment free from distressing side effects.
Fundamentals of Ayurveda
Just as science explains the body with chromosomes to define the genetic coding or the body constitution, Ayurveda revolves around the concept of body type. The knowledge of Ayurveda enables everyone to recognize and come across their own body type depending on the various dietary preferences, behavioral patterns, skin type, performance abilities, temperament.
How Yoga, Meditation and Ayurveda Retreat Can Offer You Much For Together?
How Yoga, Meditation and Ayurveda Retreat Can Offer You Much For Together? Guru Yog Peeth, A Yoga School Based in Rishikesh, India; has developed a combine retreat program of Ayurveda with Yoga and Meditaion that is based on research for years and finally here to offers such piece of knowledge. Although Ayurveda Retreats are designed to understand Ayurveda and how one can perform it to treat people but there more effective results when you combine it with meditation. It’s all been developed with the intention of satisfying your holiday experience combined with personal growth. Your stay includes yoga, meditation, accommodation, healthy Ayurvedic meals and other additional things such as Ayurveda massages, crystal healing and sound healing, aromatherapy and even Reiki healing if one is so determined.
What Guru Yog Peeth Offer in Ayurveda & Yoga Retreat Program?
Guru Yog Peeth’s Ayurveda retreats and Yoga retreats offer relaxation of course along with Ayurveda massage, Reiki, Sound and Chakra Healing. Although through Ayurveda retreat, one will be guided about how to equip self with Yoga + Meditation + Ayurveda skills to cope with good or bad episodes through the life. It prepares you to fight weakness, cut down stress and if there is no motivation to reduce gained weight then Ayurvedic food and mediation going to help. This all knowledge will be shared though the retreat. This 7 days short and two week-long yoga retreat will help you regain energy and feel less burdened and nervous. Yoga retreats let you grow your power up to be able to deal with life’s timeline.
Ayurveda doctors will be performing health checkups on every student through the Ayurveda and Yoga Meditation Retreat and will be prescribing an Ayurvedic treatment according to the conditions. You might end up having no conditions as some people are just blessed always!
Highlights of Ayurveda + Meditation + Yoga Retreat
• Daily yoga and meditation classes
• Partake in a profound spiritual experience
• Daily pranayama sessions and take a walk in the hills
• Enjoy the sound of the temple bells sitting by the Ganges River
• Learn and understand yoga and your own body
• Daily Ayurvedic and vegan meals
• 7 or 13 nights’ accommodation (as per the course)
Style We Follow in Ayurveda Yoga Retreat
Education language: English, Hindi, Sanskrit
Spoken languages: English
Daily Schedule for Ayurvedic & Yoga Retreat
05:30 to 05:15 - Tulsi Tea
06:00 to 06:30 - Shatkarma / Silent meditation / Mantra Chanting
06:30 to 08:00 - Ashtanga Vinyasa Yoga
08:00 to 09:00 - Pranayama
09:00 to 10:00 - Organic Ayurvedic Breakfast
10:30 to 12:00 - Anatomy and Physiology in Ayurveda
12:00 to 13:00 - Yoga Philosophy / Yoga Psychology / Ayurveda
13:00 to 13:45 - Organic Ayurvedic Lunch
14:00 to 16:30 - Self Study
16:30 to 18:00 - Classical Hatha Yoga
18:00 to 19:00 - Meditation Philosophy and Meditation Practice / Yoga Nidra
19:00 to 20:00 - Organic Ayurvedic Dinner
21:15 to 21:30 - Lights Out
Instructors During Ayurveda, Yoga and Meditation Retreats in Rishikesh
Maayaa conducts yoga and meditation workshop worldwide, a passionate teacher and healer who makes her living by practicing the art of Yoga, Meditation and Ayurveda. With infinite knowledge of respected structure, she has demonstrated extensive training for retreats program. With professional attitude and demeanor, she believes in strong ethical principles and hold knowledge of both the efficacy and the limits of astrological practice.
Acharya Tuna Khatua
Tuna Khatua, is one of the renowned yogis who will be there to assist you through the Ayurveda Retreats program. He has been through into yoga and meditation in his entire life. A strong believer of Ayurveda and its form, he has been preaching for years now.
With Yoga Alliance RYT 200 (Yoga) and Yoga Alliance RYT 500 (Yoga), Arca`s yoga journey started in early young age, and grown out the deep interest in natural ways of healing. She studied eastern philosophy, psychology and religions, traditional Chinese medicine, Ayurveda, practice of meditation and Chinese martial arts helped to deepen insight and brought clarity in understanding relationship of body and mind.
Rishi, a mind therapist and yoga instructor became a clinical hypnotherapist and celebrate his job being an energetic alignment practitioner. He is a master for mind therapies and heals people by using various techniques like hypnosis, yoga, pranayama and meditation.
Location for Ayurveda and Yoga Retreat
This Ayurveda retreat is schedule to take place in Rishikesh, India. The rejuvenating environment and breathing fresh himlayan air automatically prepare your body and brain for such retreats program and action that requires through the retreats. It automatically detoxifies your lungs and makes you feel complete and healthy inside. A couple of weeks continuous quiet meditation, pranayama, yoga, along with little walk to the hills and the sound of temple while sitting next to Ganga is definitively going to enable you to raise a practice to make you more calm, peaceful and resourceful altogether.
Guru Yog Peeth would like to contribute in your life by providing correct instruments. Indeed your Ayurveda retreat experience equips you to combat the negative influence of modern lifestyle.
The accommodations are based on single or double room occupancy at the Guru Yog Peeth's guest house near Lakshman Jhula. Each room is attached with Western toilets and a bathroom provided with hot and cold water 24*7. Wi-Fi enabled room are equipped with a king or twin bed, tables with comfortable chairs, air conditioning, flat screen television with satellite channels, tea and coffee making facilities, and a laundry bag.Ayurvedic Food During Retreat
Guru Yog Peeth make sure that Hygienic and well-prepared organic vegan food sometimes Ayurvedic Food will be served to you. The pure vegan meals are served harmonizing to the principles of Ayurveda.
Fully devotedness expected from the students along with all the guidelines and disciplines of the yogic path during your training to get the best out of retreats.
The following meals are included:
Breakfast /Lunch /Dinner
Dietary requirements:Vegetarian Ayurvedic
(Note: - Communicate to the organizer regarding your special dietary requirements when making a reservation)
Things to do (optional)
While you are booked into your yoga retreats at Guru Yog Peeth, you will also have ample opportunity to visit the tourist spots in Rishikesh. The ashram is located just steps away from the Laxman Jhula and the Holy Ganges. Undertaking a yoga retreat in Rishikesh is like partaking a profound spiritual experience. The mystical vibrations reverberate everywhere and you cannot go away from Rishikesh without being affected positively.
Daily Ayurvedic and vegan meals
Daily pranayama sessions
Daily yoga and meditation classes
Weekly health checks with Ayurvedic doctors
What's not included? Airfare Extra activities Personal expenses
How to get there Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there you may continue your journey with a domestic flight to Jolly Grant Airport, Dehradun (DED).Via Train From Delhi you can book for Haridwar and then Take a Bus from there to Rishikesh.
A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival
Guru Yog Peeth, located in India, is an International hub for all those people who want to learn yoga on a basic, as well as an advanced, level; even better for the ones who want to take up yoga as a profession.